Post-nasal drips are abnormal sensations in the throat that make you feel like mucus is moving. Video can’t be loaded because JavaScript is disabled: Post- Nasal Drip- Explained () There are several stories of people who experience a reduction in the amount of mucus their body produces when they stop consuming not only milk, but other dairy products, from yogurt to cheese.Īlthough there is no scientific evidence to support this theory yet, there are a significant number of people with similar stories. Have you tried avoiding milk while your body is producing rampant amounts of mucus? If so, you may have noticed that symptoms seem to subside much more quickly. Instead, switch to healthy, lean meats, fruits, and vegetables to relieve symptoms and improve your ability to enjoy a comfortable night’s sleep.Īlso, avoid coffee or caffeinated drinks like soda and make sure you eat your last meal at least 2-3 hours before bedtime. If you are currently suffering from a bout of post nasal drip, keeping fatty foods in check may be a smart move. One of the main causes of post nasal drip is GERD, which is common in people who eat a lot of fatty and fried foods. This can defeat the purpose of trying to thin the mucus in your throat and nose. You’re also more likely to drink cold alcohol, which can further aggravate symptoms.Īlcohol can also cause dehydration by increasing the urge to pee at regular intervals. Sure, it may be easier said than done, but keep in mind that alcohol doesn’t mix well with the tough mucus that forms in the back of your throat. However, this can worsen post nasal drip symptoms and cause significant sleep disturbances. Your evening bedtime routine may include a glass of wine or scotch. This should help the ability to sleep and wake up feeling fresh. However, in the absence of chicken soup, drinking something like hot tea can also loosen the tough mucus that forms in your throat and nose. This is why it is one of the most popular home remedies for colds, sinusitis and other related infections. This can help loosen the accumulated mucus in your throat and nose, while giving you the freedom to fall asleep and sleep through the night.Ĭhicken soup can contain spices that combine with the healing powers of chicken egg whites to help you heal faster. Chicken SoupĪnother effective step to relieve symptoms is to drink something hot, such as chicken soup. However, try to reduce the amount of water you drink around bedtime to prevent waking up several times during the night with the urge to pee. Many studies recommend drinking 8 glasses of water a day, but drinking more can be a good thing if you have post nasal drip symptoms. Since these drips are caused by thickened mucus in the back of your throat, drinking plenty of water and other fluids should help thin it out.īy the time you go to bed, the symptoms should have subsided significantly, which can have a positive effect on sleep quality. Hydration is a simple solution that can improve sleep while you’re struggling with post nasal drip. Here are a few foods and drinks we recommend if you’re serious about getting some much-needed sleep while stuck with a post nasal drip.
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Conclusion How to Sleep with Post Nasal drip?.What is the Best Way to Sleep with Post Nasal Drip?.Medications for Sleeping with Post Nasal Drips.Lifestyle choices that can promote sleep during a post nasal drip.
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